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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
01/13/18 12,659m 1:00:00.0 2:22.1 View workout
01/03/18 12,823m 1:00:00.0 2:20.3 View workout
01/01/18 12,870m 1:00:00.0 2:19.8 View workout
12/30/17 12,848m 1:00:00.0 2:20.0 View workout
12/28/17 6,459m 30:00.0 2:19.3 View workout
12/20/17 12,827m 1:00:00.0 2:20.3 View workout
12/18/17 12,856m 1:00:00.0 2:20.0 View workout
12/16/17 12,976m 1:00:00.0 2:18.7 View workout
12/13/17 15,000m 1:11:00.0 2:22.0

3x1000

 View workout
12/10/17 12,884m 1:00:00.0 2:19.7 View workout
12/08/17 12,792m 1:00:00.0 2:20.7 View workout
12/06/17 12,853m 1:00:00.0 2:20.0 View workout
12/03/17 17,670m 1:24:07.0 2:22.8

4x4000 with 3 minutes easy in between

View workout
12/01/17 12,782m 1:00:00.0 2:20.8 View workout
11/27/17 12,767m 1:00:00.0 2:20.9 View workout
11/25/17 12,722m 1:00:00.0 2:21.4 View workout
11/23/17 12,760m 1:00:00.0 2:21.0 View workout
11/20/17 12,882m 1:00:00.0 2:19.7 View workout
11/15/17 12,759m 1:00:00.0 2:21.0 View workout
11/12/17 9,659m 45:00.0 2:19.7 View workout