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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
08/23/18 12,710m 1:00:00.0 2:21.6 View workout
08/22/18 12,694m 1:00:00.0 2:21.7 View workout
08/18/18 12,738m 1:00:00.0 2:21.3 View workout
08/16/18 12,638m 1:00:00.0 2:22.4 View workout
08/15/18 12,574m 1:00:00.0 2:23.1 View workout
08/13/18 12,684m 1:00:00.0 2:21.9 View workout
08/11/18 12,775m 1:00:00.0 2:20.9 View workout
08/09/18 12,571m 1:00:00.0 2:23.1 View workout
08/07/18 12,721m 1:00:00.0 2:21.4 View workout
08/03/18 12,552m 1:00:00.0 2:23.4 View workout
07/27/18 12,713m 1:00:00.0 2:21.5 View workout
07/25/18 12,805m 1:00:00.0 2:20.5 View workout
07/23/18 12,702m 1:00:00.0 2:21.7 View workout
07/18/18 15,200m 1:12:33.0 2:23.1

3x5000 with 3 minutes easy in between

View workout
07/17/18 12,728m 1:00:00.0 2:21.4 View workout
07/14/18 12,802m 1:00:00.0 2:20.6 View workout
07/10/18 12,724m 1:00:00.0 2:21.4 View workout
07/07/18 16,000m 1:16:03.0 2:22.5 View workout
07/04/18 12,765m 1:00:00.0 2:21.0 View workout
06/29/18 21,097m 1:40:50.0 2:23.3 View workout