Amy Waltch

Log

Date Workout Score Ave Comments Action
01/27/18 1:00:00.0 12,685m 2:21.8 View workout
01/20/18 1:00:00.0 12,836m 2:20.2 View workout
01/19/18 1:00:00.0 12,586m 2:23.0 View workout
01/17/18 1:00:00.0 12,900m 2:19.5 View workout
01/13/18 1:00:00.0 12,659m 2:22.1 View workout
01/03/18 1:00:00.0 12,823m 2:20.3 View workout
01/01/18 1:00:00.0 12,870m 2:19.8 View workout
12/30/17 1:00:00.0 12,848m 2:20.0 View workout
12/28/17 30:00.0 6,459m 2:19.3 View workout
12/20/17 1:00:00.0 12,827m 2:20.3 View workout
12/18/17 1:00:00.0 12,856m 2:20.0 View workout
12/16/17 1:00:00.0 12,976m 2:18.7 View workout
12/13/17 1:11:00.0 15,000m 2:22.0

3x1000

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12/10/17 1:00:00.0 12,884m 2:19.7 View workout
12/08/17 1:00:00.0 12,792m 2:20.7 View workout
12/06/17 1:00:00.0 12,853m 2:20.0 View workout
12/03/17 1:24:07.0 17,670m 2:22.8

4x4000 with 3 minutes easy in between

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12/01/17 1:00:00.0 12,782m 2:20.8 View workout
11/27/17 1:00:00.0 12,767m 2:20.9 View workout
11/25/17 1:00:00.0 12,722m 2:21.4 View workout
11/23/17 1:00:00.0 12,760m 2:21.0 View workout
11/20/17 1:00:00.0 12,882m 2:19.7 View workout
11/15/17 1:00:00.0 12,759m 2:21.0 View workout
11/12/17 45:00.0 9,659m 2:19.7 View workout
11/06/17 1:16:00.0 16,089m 2:21.7

4x15 with 4 minutes rest in between each

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