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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
10/15/18 12,718m 1:00:00.0 2:21.5 View workout
10/14/18 3,254m 15:00.0 2:18.2 View workout
10/13/18 18,000m 1:24:30.0 2:20.8 View workout
10/10/18 16,000m 1:15:37.0 2:21.7 View workout
10/09/18 12,849m 1:00:00.0 2:20.0 View workout
10/07/18 12,845m 1:00:00.0 2:20.1 View workout
10/03/18 6,485m 30:00.0 2:18.7 View workout
10/01/18 12,781m 1:00:00.0 2:20.8 View workout
09/29/18 12,835m 1:00:00.0 2:20.2 View workout
09/27/18 12,768m 1:00:00.0 2:20.9 View workout
09/26/18 12,776m 1:00:00.0 2:20.8 View workout
09/24/18 16,215m 1:16:14.0 2:21.0

3x5000 with 2 minute light resistance in between

View workout
09/22/18 12,607m 1:00:00.0 2:22.7 View workout
09/20/18 12,762m 1:00:00.0 2:21.0 View workout
09/18/18 12,867m 1:00:00.0 2:19.8 View workout
09/16/18 12,704m 1:00:00.0 2:21.6 View workout
09/14/18 12,642m 1:00:00.0 2:22.3 View workout
09/05/18 12,850m 1:00:00.0 2:20.0 View workout
08/31/18 12,864m 1:00:00.0 2:19.9 View workout
08/26/18 15,000m 1:10:53.0 2:21.7 View workout