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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
01/26/19 15,000m 1:10:56.0 2:21.8 View workout
01/23/19 12,873m 1:00:00.0 2:19.8 View workout
01/21/19 15,000m 1:11:10.0 2:22.3

3x5000
Really tired today had to push to finish

View workout
01/19/19 12,892m 1:00:00.0 2:19.6 View workout
01/16/19 16,203m 1:15:50.0 2:20.4

3x5000 with 2 minutes easy in between

View workout
01/14/19 12,956m 1:00:00.0 2:18.9 View workout
01/12/19 15,000m 1:09:40.0 2:19.3 View workout
01/09/19 16,000m 1:15:04.0 2:20.7 View workout
01/07/19 12,990m 1:00:00.0 2:18.5 View workout
01/05/19 15,162m 1:11:00.0 2:20.4

3x 4000 with stroke change every 1000
5 minutes rest in between

View workout
01/04/19 12,891m 1:00:00.0 2:19.6 View workout
01/01/19 21,097m 1:39:26.0 2:21.3 View workout
12/30/18 12,941m 1:00:00.0 2:19.0 View workout
12/28/18 12,977m 1:00:00.0 2:18.7 View workout
12/24/18 15,000m 1:09:58.0 2:19.9 View workout
12/22/18 12,951m 1:00:00.0 2:18.9 View workout
12/19/18 12,839m 1:00:00.0 2:20.1 View workout
12/17/18 19,025m 1:30:00.0 2:21.9

2x40 5 easy in between

View workout
12/15/18 15,000m 1:09:31.0 2:19.0 View workout
12/13/18 13,016m 1:00:00.0 2:18.2 View workout