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Log

Date Workout Score Ave Comments Action
02/02/19 1:09:34.0 15,000m 2:19.1 View workout
01/30/19 1:00:00.0 12,945m 2:19.0 View workout
01/28/19 1:00:00.0 12,901m 2:19.5 View workout
01/26/19 1:10:56.0 15,000m 2:21.8 View workout
01/23/19 1:00:00.0 12,873m 2:19.8 View workout
01/21/19 1:11:10.0 15,000m 2:22.3

3x5000
Really tired today had to push to finish

View workout
01/19/19 1:00:00.0 12,892m 2:19.6 View workout
01/16/19 1:15:50.0 16,203m 2:20.4

3x5000 with 2 minutes easy in between

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01/14/19 1:00:00.0 12,956m 2:18.9 View workout
01/12/19 1:09:40.0 15,000m 2:19.3 View workout
01/09/19 1:15:04.0 16,000m 2:20.7 View workout
01/07/19 1:00:00.0 12,990m 2:18.5 View workout
01/05/19 1:11:00.0 15,162m 2:20.4

3x 4000 with stroke change every 1000
5 minutes rest in between

View workout
01/04/19 1:00:00.0 12,891m 2:19.6 View workout
01/01/19 1:39:26.0 21,097m 2:21.3 View workout
12/30/18 1:00:00.0 12,941m 2:19.0 View workout
12/28/18 1:00:00.0 12,977m 2:18.7 View workout
12/24/18 1:09:58.0 15,000m 2:19.9 View workout
12/22/18 1:00:00.0 12,951m 2:18.9 View workout
12/19/18 1:00:00.0 12,839m 2:20.1 View workout
12/17/18 1:30:00.0 19,025m 2:21.9

2x40 5 easy in between

View workout
12/15/18 1:09:31.0 15,000m 2:19.0 View workout
12/13/18 1:00:00.0 13,016m 2:18.2 View workout
12/10/18 1:00:00.0 12,850m 2:20.0 View workout
12/08/18 1:15:00.0 16,023m 2:20.4

12x5 3 minutes easy inbetween

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