Concept2 Logbook | Log for Amy Waltch

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Amy Waltch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/19	12,677m	1:00:00.0	2:21.9	RowErg	Lwt		View workout
07/23/19	9,508m	45:00.0	2:21.9	RowErg	Lwt		View workout
07/18/19	12,573m	1:00:00.0	2:23.1	RowErg	Lwt	Yuck! Really slow	View workout
07/10/19	12,698m	1:00:00.0	2:21.7	RowErg	Lwt		View workout
07/09/19	6,281m	30:00.0	2:23.2	RowErg	Lwt	Really tired today. Gave up after 30 minutes because I was getting slower and slower.	View workout
07/07/19	12,832m	1:00:00.0	2:20.2	RowErg	Lwt		View workout
06/28/19	12,614m	1:00:00.0	2:22.6	RowErg	Lwt	Another one hour row Felt exhausted today Really slow can’t seem to get faster	View workout
06/26/19	12,606m	1:00:00.0	2:22.7	RowErg	Lwt	First one hour row in over 3 months	View workout
06/24/19	9,503m	45:00.0	2:22.0	RowErg	Lwt	Feeling stronger but still slow	View workout
06/21/19	6,318m	30:00.0	2:22.4	RowErg	Lwt	Ribs a little sore today was afraid to push myself	View workout
06/19/19	9,525m	45:00.0	2:21.7	RowErg	Lwt	First 45 minute row in 3 months	View workout
06/16/19	8,425m	40:00.0	2:22.4	RowErg	Lwt	First 40 minute row Getting a bit faster	View workout
06/09/19	6,282m	30:00.0	2:23.2	RowErg	Lwt	Rowed after a 3.5 mile jog. Legs tired. Ribs a little sore.	View workout
06/06/19	6,322m	30:00.0	2:22.3	RowErg	Lwt	2nd half hour row faster today rowing machine on the cape maybe easier?	View workout
06/03/19	6,157m	30:00.0	2:26.1	RowErg	Lwt	First 1/2 hour row in 10 weeks. Recovering from a rib injury	View workout
03/25/19	21,097m	1:40:40.0	2:23.1	RowErg	Lwt		View workout
03/24/19	15,000m	1:10:05.0	2:20.1	RowErg	Lwt		View workout
03/21/19	16,009m	1:15:00.0	2:20.5	RowErg	Lwt	3x20 minutes with 5 minutes of easy light pressure	View workout
03/19/19	15,000m	1:09:15.0	2:18.5	RowErg	Lwt		View workout
03/17/19	16,206m	1:15:45.0	2:20.2	RowErg	Lwt	3x5000 with 2 minutes of rest in between	View workout

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