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Amy Waltch

Log

Date Workout Score Ave Comments Action
06/28/19 1:00:00.0 12,614m 2:22.6

Another one hour row
Felt exhausted today
Really slow can’t seem to get faster

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06/26/19 1:00:00.0 12,606m 2:22.7

First one hour row in over 3 months

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06/24/19 45:00.0 9,503m 2:22.0

Feeling stronger but still slow

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06/21/19 30:00.0 6,318m 2:22.4

Ribs a little sore today was afraid to push myself

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06/19/19 45:00.0 9,525m 2:21.7

First 45 minute row in 3 months

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06/16/19 40:00.0 8,425m 2:22.4

First 40 minute row
Getting a bit faster

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06/09/19 30:00.0 6,282m 2:23.2

Rowed after a 3.5 mile jog. Legs tired. Ribs a little sore.

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06/06/19 30:00.0 6,322m 2:22.3

2nd half hour row faster today rowing machine on the cape maybe easier?

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06/03/19 30:00.0 6,157m 2:26.1

First 1/2 hour row in 10 weeks. Recovering from a rib injury

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03/25/19 1:40:40.0 21,097m 2:23.1 View workout
03/24/19 1:10:05.0 15,000m 2:20.1 View workout
03/21/19 1:15:00.0 16,009m 2:20.5

3x20 minutes with 5 minutes of easy light pressure

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03/19/19 1:09:15.0 15,000m 2:18.5 View workout
03/17/19 1:15:45.0 16,206m 2:20.2

3x5000 with 2 minutes of rest in between

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03/15/19 1:00:00.0 13,040m 2:18.0 View workout
03/13/19 1:15:18.0 16,222m 2:19.2

3x5000 with 3 minutes easy in between

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03/11/19 1:09:36.0 15,000m 2:19.2 View workout
03/09/19 1:09:30.0 15,000m 2:19.0 View workout
03/06/19 1:00:00.0 12,853m 2:20.0 View workout
03/04/19 1:09:17.0 15,000m 2:18.5 View workout
03/02/19 1:00:00.0 13,145m 2:16.9 View workout
02/27/19 1:09:10.0 15,000m 2:18.3 View workout
02/25/19 1:09:46.0 15,000m 2:19.5 View workout
02/23/19 1:00:00.0 12,854m 2:20.0 View workout
02/18/19 1:25:00.0 17,995m 2:21.7

2x8000 5 minutes easy in between

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