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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
11/30/19 15,000m 1:11:17.0 2:22.5 View workout
11/28/19 15,000m 1:10:46.0 2:21.5 View workout
11/26/19 16,000m 1:15:51.0 2:22.2

5x3000 with 2 minutes easy in between

View workout
11/23/19 15,000m 1:10:58.0 2:21.9 View workout
11/20/19 12,876m 1:00:00.0 2:19.7 View workout
11/16/19 15,000m 1:10:51.0 2:21.7 View workout
11/12/19 15,000m 1:10:59.0 2:21.9 View workout
11/09/19 15,000m 1:11:00.0 2:22.0 View workout
11/07/19 15,000m 1:10:58.0 2:21.9 View workout
11/05/19 15,000m 1:11:00.0 2:22.0 View workout
11/03/19 15,000m 1:11:01.0 2:22.0 View workout
11/01/19 15,000m 1:11:30.0 2:23.0

Really tired today

View workout
10/30/19 15,000m 1:10:55.0 2:21.8 View workout
10/28/19 15,000m 1:11:06.0 2:22.2 View workout
10/26/19 15,000m 1:10:58.0 2:21.9 View workout
10/23/19 15,000m 1:11:22.0 2:22.7 View workout
10/18/19 12,752m 1:00:00.0 2:21.1 View workout
10/12/19 15,000m 1:10:44.0 2:21.4 View workout
10/08/19 15,000m 1:11:15.0 2:22.5 View workout
10/06/19 15,000m 1:10:05.0 2:20.1 View workout