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Amy Waltch

Log

Date Workout Score Ave Comments Action
02/17/19 1:00:00.0 12,771m 2:20.9 View workout
02/15/19 1:22:14.0 17,400m 2:21.7

5x3000 with 3 minutes rest in between

View workout
02/13/19 1:09:56.0 15,000m 2:19.8 View workout
02/11/19 1:09:45.0 15,000m 2:19.5 View workout
02/09/19 1:00:00.0 12,775m 2:20.9 View workout
02/04/19 1:00:00.0 12,770m 2:20.9 View workout
02/02/19 1:09:34.0 15,000m 2:19.1 View workout
01/30/19 1:00:00.0 12,945m 2:19.0 View workout
01/28/19 1:00:00.0 12,901m 2:19.5 View workout
01/26/19 1:10:56.0 15,000m 2:21.8 View workout
01/23/19 1:00:00.0 12,873m 2:19.8 View workout
01/21/19 1:11:10.0 15,000m 2:22.3

3x5000
Really tired today had to push to finish

View workout
01/19/19 1:00:00.0 12,892m 2:19.6 View workout
01/16/19 1:15:50.0 16,203m 2:20.4

3x5000 with 2 minutes easy in between

View workout
01/14/19 1:00:00.0 12,956m 2:18.9 View workout
01/12/19 1:09:40.0 15,000m 2:19.3 View workout
01/09/19 1:15:04.0 16,000m 2:20.7 View workout
01/07/19 1:00:00.0 12,990m 2:18.5 View workout
01/05/19 1:11:00.0 15,162m 2:20.4

3x 4000 with stroke change every 1000
5 minutes rest in between

View workout
01/04/19 1:00:00.0 12,891m 2:19.6 View workout
01/01/19 1:39:26.0 21,097m 2:21.3 View workout
12/30/18 1:00:00.0 12,941m 2:19.0 View workout
12/28/18 1:00:00.0 12,977m 2:18.7 View workout
12/24/18 1:09:58.0 15,000m 2:19.9 View workout
12/22/18 1:00:00.0 12,951m 2:18.9 View workout