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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
10/04/19 15,000m 1:11:27.0 2:22.9 View workout
09/27/19 15,000m 1:10:27.0 2:20.9 View workout
09/21/19 12,792m 1:00:00.0 2:20.7 View workout
09/18/19 12,727m 1:00:00.0 2:21.4 View workout
09/11/19 12,701m 1:00:00.0 2:21.7 View workout
09/09/19 12,692m 1:00:00.0 2:21.8 View workout
09/07/19 12,732m 1:00:00.0 2:21.3 View workout
09/03/19 12,698m 1:00:00.0 2:21.7 View workout
08/26/19 6,258m 30:00.0 2:23.8

Felt like shit. Right arm sore after yesterday. Was going to try for 15000 but couldn’t do it.

 View workout
08/25/19 12,761m 1:00:00.0 2:21.0 View workout
08/23/19 12,655m 1:00:00.0 2:22.2 View workout
08/21/19 12,736m 1:00:00.0 2:21.3 View workout
08/19/19 12,607m 1:00:00.0 2:22.7 View workout
08/16/19 12,602m 1:00:00.0 2:22.8 View workout
08/14/19 6,304m 30:00.0 2:22.7 View workout
08/13/19 3,160m 15:00.0 2:22.4

Trying to start again after feeling something pull last row

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08/08/19 12,609m 1:00:00.0 2:22.7 View workout
08/06/19 12,737m 1:00:00.0 2:21.3 View workout
08/04/19 12,562m 1:00:00.0 2:23.2

Pathetic how slow I am.
Still recovering from procedure on Thursday

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07/30/19 12,634m 1:00:00.0 2:22.4

Blah!!

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