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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
06/05/20 12,430m 1:00:00.0 2:24.8 View workout
06/03/20 12,429m 1:00:00.0 2:24.8 View workout
06/01/20 9,323m 45:00.0 2:24.8 View workout
05/29/20 12,324m 1:00:00.0 2:26.0 View workout
05/27/20 6,143m 30:00.0 2:26.5 View workout
05/26/20 12,278m 1:00:00.0 2:26.6 View workout
05/24/20 12,193m 1:00:00.0 2:27.6 View workout
05/20/20 12,102m 1:00:00.0 2:28.7

1st hour row since surgery on March 12
Very very slow!!

 View workout
03/09/20 15,000m 1:10:05.0 2:20.1 View workout
03/07/20 15,000m 1:10:27.0 2:20.9 View workout
03/05/20 21,097m 1:39:30.0 2:21.4 View workout
03/02/20 17,067m 1:20:00.0 2:20.6

Trying to build up to half marathon before my surgery

View workout
02/26/20 15,000m 1:10:09.0 2:20.3 View workout
02/24/20 15,000m 1:09:57.0 2:19.9 View workout
02/22/20 15,000m 1:10:18.0 2:20.6 View workout
02/16/20 15,000m 1:10:53.0 2:21.7 View workout
02/14/20 15,000m 1:09:43.0 2:19.4 View workout
02/10/20 15,000m 1:10:57.0 2:21.9 View workout
02/08/20 15,000m 1:10:23.0 2:20.7 View workout
02/05/20 15,000m 1:10:27.0 2:20.9 View workout