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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
03/15/19 13,040m 1:00:00.0 2:18.0 View workout
03/13/19 16,222m 1:15:18.0 2:19.2

3x5000 with 3 minutes easy in between

View workout
03/11/19 15,000m 1:09:36.0 2:19.2 View workout
03/09/19 15,000m 1:09:30.0 2:19.0 View workout
03/06/19 12,853m 1:00:00.0 2:20.0 View workout
03/04/19 15,000m 1:09:17.0 2:18.5 View workout
03/02/19 13,145m 1:00:00.0 2:16.9 View workout
02/27/19 15,000m 1:09:10.0 2:18.3 View workout
02/25/19 15,000m 1:09:46.0 2:19.5 View workout
02/23/19 12,854m 1:00:00.0 2:20.0 View workout
02/18/19 17,995m 1:25:00.0 2:21.7

2x8000 5 minutes easy in between

View workout
02/17/19 12,771m 1:00:00.0 2:20.9 View workout
02/15/19 17,400m 1:22:14.0 2:21.7

5x3000 with 3 minutes rest in between

View workout
02/13/19 15,000m 1:09:56.0 2:19.8 View workout
02/11/19 15,000m 1:09:45.0 2:19.5 View workout
02/09/19 12,775m 1:00:00.0 2:20.9 View workout
02/04/19 12,770m 1:00:00.0 2:20.9 View workout
02/02/19 15,000m 1:09:34.0 2:19.1 View workout
01/30/19 12,945m 1:00:00.0 2:19.0 View workout
01/28/19 12,901m 1:00:00.0 2:19.5 View workout