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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
12/10/18 12,850m 1:00:00.0 2:20.0 View workout
12/08/18 16,023m 1:15:00.0 2:20.4

12x5 3 minutes easy inbetween

View workout
12/07/18 12,854m 1:00:00.0 2:20.0 View workout
12/03/18 12,747m 1:00:00.0 2:21.2 View workout
12/01/18 12,827m 1:00:00.0 2:20.3 View workout
11/28/18 12,840m 1:00:00.0 2:20.1 View workout
11/26/18 12,853m 1:00:00.0 2:20.0 View workout
11/24/18 12,824m 1:00:00.0 2:20.3 View workout
11/22/18 3,137m 15:00.0 2:23.4 View workout
11/22/18 12,854m 1:00:00.0 2:20.0 View workout
11/19/18 15,000m 1:10:46.0 2:21.5 View workout
11/17/18 12,771m 1:00:00.0 2:20.9 View workout
11/12/18 12,784m 1:00:00.0 2:20.8 View workout
11/10/18 12,726m 1:00:00.0 2:21.4 View workout
11/07/18 15,218m 1:12:00.0 2:21.9

3x30 6 minutes easy in between

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11/05/18 12,818m 1:00:00.0 2:20.4 View workout
11/03/18 12,719m 1:00:00.0 2:21.5 View workout
11/01/18 12,548m 1:00:00.0 2:23.4

Pathetic

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10/30/18 12,590m 1:00:00.0 2:22.9

Pathetic work out
First row after surgery and over a week of bad cold

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10/21/18 12,666m 1:00:00.0 2:22.1 View workout