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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
09/16/17 6,292m 30:00.0 2:23.0 View workout
09/11/17 63m 30:00.0 3:58:05.7 View workout
08/25/17 12,901m 1:00:00.0 2:19.5 View workout
08/23/17 12,730m 1:00:00.0 2:21.3 View workout
08/21/17 16,789m 1:19:00.0 2:21.1

5x3000 with 2 minutes rest

 View workout
08/19/17 12,810m 1:00:00.0 2:20.5 View workout
08/15/17 12,865m 1:00:00.0 2:19.9 View workout
08/12/17 16,598m 1:18:30.0 2:21.8 View workout
08/06/17 12,936m 1:00:00.0 2:19.1 View workout
08/04/17 12,765m 1:00:00.0 2:21.0 View workout
08/03/17 12,825m 1:00:00.0 2:20.3 View workout
07/31/17 12,549m 1:00:00.0 2:23.4 View workout
07/29/17 21,097m 1:40:21.0 2:22.6 View workout
07/27/17 12,841m 1:00:00.0 2:20.1 View workout
07/24/17 12,612m 1:00:00.0 2:22.7 View workout
07/20/17 12,727m 1:00:00.0 2:21.4 View workout
07/18/17 15,885m 1:15:00.0 2:21.6 View workout
07/11/17 12,838m 1:00:00.0 2:20.2 View workout
07/06/17 12,800m 1:00:00.0 2:20.6 View workout
07/01/17 12,721m 1:00:00.0 2:21.4 View workout