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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
04/01/17 12,715m 1:00:00.0 2:21.5 View workout
03/26/17 12,688m 1:00:00.0 2:21.8 View workout
03/17/17 6,400m 30:00.0 2:20.6 View workout
03/14/17 6,384m 30:00.0 2:20.9 View workout
02/27/17 12,728m 1:00:00.0 2:21.4 View workout
02/22/17 12,773m 1:00:00.0 2:20.9 View workout
02/21/17 12,720m 1:00:00.0 2:21.5 View workout
02/19/17 12,782m 1:00:00.0 2:20.8

Sick today

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02/16/17 6,491m 30:00.0 2:18.6 View workout
02/12/17 12,958m 1:00:00.0 2:18.9 View workout
02/10/17 12,920m 1:00:00.0 2:19.3 View workout
02/07/17 15,388m 1:12:08.0 2:20.6

10x6 2 minute easy in between

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02/03/17 12,838m 1:00:00.0 2:20.2 View workout
02/01/17 6,718m 40:00.0 2:58.6 View workout
01/28/17 12,840m 1:00:00.0 2:20.1 View workout
01/27/17 12,814m 1:00:00.0 2:20.4 View workout
01/24/17 12,891m 1:00:00.0 2:19.6 View workout
01/22/17 12,940m 1:00:00.0 2:19.1 View workout
01/20/17 12,866m 1:00:00.0 2:19.9 View workout
01/18/17 8,608m 40:00.0 2:19.4 View workout