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Simon Butterworth

Log

Date Workout Score Ave Comments Action
05/17/11 23:52.0 5,000m 2:23.2

Leisurely to loosen up again after run

 View workout
05/12/11 23:39.4 5,000m 2:21.9 View workout
05/08/11 5:08.0 1,024m 2:30.3

Leisurely warm up for run

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05/02/11 13:35.0 3,022m 2:14.8 View workout
05/02/11 21:18.4 5,000m 2:07.8 View workout
05/01/11 23:05.5 5,097m 2:15.9 View workout
04/26/11 50:34.5 11,201m 2:15.4 View workout
04/25/11 1:05:08.3 13,935m 2:20.2 View workout
04/23/11 45:58.3 10,000m 2:17.9 View workout
04/21/11 32:37.4 7,037m 2:19.0 View workout
04/19/11 20:47.5 5,000m 2:04.7 View workout
04/18/11 50:50.3 10,459m 2:25.8 View workout
04/16/11 9:39.2 2,012m 2:23.9 View workout
04/15/11 45:39.8 10,000m 2:16.9 View workout
04/13/11 46:39.0 10,000m 2:19.9 View workout
04/12/11 1:00:00.0 12,929m 2:19.2 View workout
04/09/11 23:36.7 5,000m 2:21.6 View workout
04/08/11 46:27.3 10,000m 2:19.3 View workout
04/04/11 1:36:26.8 21,097m 2:17.1 View workout
04/03/11 10:28.0 2,324m 2:15.1 View workout
04/01/11 56:37.6 12,092m 2:20.4

60min row, but a killer cramp 4 minutes before the end. Had to stop.

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03/31/11 9:27.8 2,000m 2:21.9

Warmdown after 8k rub

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03/30/11 23:17.0 5,000m 2:19.7 View workout
03/30/11 30:00.0 6,609m 2:16.1 View workout
03/29/11 22:44.2 5,000m 2:16.4 View workout