Concept2 Logbook | Log for Simon Butterworth

Simon Butterworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/10	5,000m	24:06.0	2:24.6	RowErg	Hwt	Done at Coniston Gym	View workout
02/19/10	5,000m	24:02.8	2:24.2	RowErg	Hwt	none	View workout
01/17/10	5,857m	30:00.0	2:33.6	RowErg	Hwt	none	View workout
12/07/09	2,000m	10:15.2	2:33.8	RowErg	Hwt	none	View workout
11/13/09	695m	3:31.3	2:32.0	RowErg	Hwt	none	View workout
09/07/09	2,521m	13:11.1	2:36.9	RowErg	Hwt	none	View workout
09/07/09	2,044m	10:40.3	2:36.6	RowErg	Hwt	none	View workout
09/01/09	5,000m	23:43.6	2:22.3	RowErg	Hwt	none	View workout
08/30/09	5,019m	25:02.9	2:29.7	RowErg	Hwt	none	View workout
08/27/09	2,000m	9:38.5	2:24.6	RowErg	Hwt	none	View workout
08/26/09	2,000m	8:38.3	2:09.5	RowErg	Hwt	none	View workout
08/23/09	5,000m	23:29.6	2:20.9	RowErg	Hwt	none	View workout
08/19/09	6,018m	30:00.0	2:29.5	RowErg	Hwt		View workout
06/15/09	2,000m	9:51.8	2:27.9	RowErg	Hwt		View workout
04/04/09	12,000m	56:26.2	2:21.0	RowErg	Hwt	none	View workout
04/01/09	6,272m	30:00.0	2:23.4	RowErg	Hwt	none	View workout
03/31/09	3,765m	16:19.0	2:10.0	RowErg	Hwt	none	View workout
03/30/09	6,336m	30:00.0	2:22.0	RowErg	Hwt	none	View workout
03/30/09	5,000m	23:48.5	2:22.8	RowErg	Hwt	none	View workout
03/29/09	2,210m	10:04.4	2:16.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts