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Simon Butterworth

Log

Date Workout Score Ave Comments Action
03/16/11 45:48.2 10,000m 2:17.4 View workout
03/15/11 46:25.6 10,000m 2:19.2

Steady

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03/15/11 5:31.4 1,021m 2:42.2 View workout
03/13/11 24:06.5 5,018m 2:24.1

After run

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03/13/11 4:58.6 1,000m 2:29.3

warm up for run

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03/12/11 44:35.6 10,000m 2:13.7 View workout
03/11/11 45:29.8 10,000m 2:16.4 View workout
03/10/11 44:21.5 10,000m 2:13.0 View workout
03/09/11 46:47.6 10,000m 2:20.3 View workout
03/08/11 5:00.0 1,010m 2:28.5 View workout
03/08/11 2:18.4 1,000m 1:09.2

Warmup

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03/08/11 8:22.1 2,000m 2:05.5 View workout
03/08/11 30:00.0 6,743m 2:13.4 View workout
03/06/11 8:26.2 2,000m 2:06.5 View workout
03/06/11 4:00.0 1,000m 2:00.0 View workout
03/06/11 8:46.9 2,000m 2:11.7 View workout
03/06/11 22:42.3 5,030m 2:15.4 View workout
03/05/11 4:00.0 892m 2:14.5 View workout
03/05/11 49:24.0 10,215m 2:25.0

Very slow and lazy this evening

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03/04/11 21:53.6 5,000m 2:11.3 View workout
03/04/11 22:25.3 5,000m 2:14.5 View workout
03/03/11 43:25.1 10,000m 2:10.2 View workout
03/02/11 23:12.0 5,000m 2:19.2 View workout
03/01/11 46:16.0 10,000m 2:18.8 View workout
02/28/11 30:19.2 6,447m 2:21.0

none

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