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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Butterworth

Log

Date Distance Time Pace Comments Action
04/21/11 7,037m 32:37.4 2:19.0 View workout
04/19/11 5,000m 20:47.5 2:04.7 View workout
04/18/11 10,459m 50:50.3 2:25.8 View workout
04/16/11 2,012m 9:39.2 2:23.9 View workout
04/15/11 10,000m 45:39.8 2:16.9 View workout
04/13/11 10,000m 46:39.0 2:19.9 View workout
04/12/11 12,929m 1:00:00.0 2:19.2 View workout
04/09/11 5,000m 23:36.7 2:21.6 View workout
04/08/11 10,000m 46:27.3 2:19.3 View workout
04/04/11 21,097m 1:36:26.8 2:17.1 View workout
04/03/11 2,324m 10:28.0 2:15.1 View workout
04/01/11 12,092m 56:37.6 2:20.4

60min row, but a killer cramp 4 minutes before the end. Had to stop.

 View workout
03/31/11 2,000m 9:27.8 2:21.9

Warmdown after 8k rub

 View workout
03/30/11 5,000m 23:17.0 2:19.7 View workout
03/30/11 6,609m 30:00.0 2:16.1 View workout
03/29/11 5,000m 22:44.2 2:16.4 View workout
03/29/11 10,000m 46:44.9 2:20.2 View workout
03/28/11 2,000m 8:50.5 2:12.6 View workout
03/27/11 10,000m 46:50.0 2:20.5 View workout
03/26/11 10,000m 43:39.9 2:10.9 View workout