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Simon Butterworth

Log

Date Distance Time Pace Comments Action
03/08/11 1,000m 2:18.4 1:09.2

Warmup

 View workout
03/08/11 2,000m 8:22.1 2:05.5 View workout
03/08/11 6,743m 30:00.0 2:13.4 View workout
03/06/11 2,000m 8:26.2 2:06.5 View workout
03/06/11 1,000m 4:00.0 2:00.0 View workout
03/06/11 2,000m 8:46.9 2:11.7 View workout
03/06/11 5,030m 22:42.3 2:15.4 View workout
03/05/11 892m 4:00.0 2:14.5 View workout
03/05/11 10,215m 49:24.0 2:25.0

Very slow and lazy this evening

 View workout
03/04/11 5,000m 21:53.6 2:11.3 View workout
03/04/11 5,000m 22:25.3 2:14.5 View workout
03/03/11 10,000m 43:25.1 2:10.2 View workout
03/02/11 5,000m 23:12.0 2:19.2 View workout
03/01/11 10,000m 46:16.0 2:18.8 View workout
02/28/11 6,447m 30:19.2 2:21.0

none

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02/28/11 1,000m 5:42.3 2:51.1

none

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02/28/11 5,000m 21:05.3 2:06.5

none

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02/24/11 5,000m 21:34.2 2:09.4 View workout
02/23/11 6,527m 30:06.5 2:18.3 View workout
02/22/11 5,000m 22:34.9 2:15.4

none

 View workout