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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Butterworth

Log

Date Distance Time Pace Comments Action
03/16/11 2,000m 9:24.0 2:21.0 View workout
03/16/11 10,000m 45:48.2 2:17.4 View workout
03/15/11 10,000m 46:25.6 2:19.2

Steady

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03/15/11 1,021m 5:31.4 2:42.2 View workout
03/13/11 5,018m 24:06.5 2:24.1

After run

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03/13/11 1,000m 4:58.6 2:29.3

warm up for run

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03/12/11 10,000m 44:35.6 2:13.7 View workout
03/11/11 10,000m 45:29.8 2:16.4 View workout
03/10/11 10,000m 44:21.5 2:13.0 View workout
03/09/11 10,000m 46:47.6 2:20.3 View workout
03/08/11 1,010m 5:00.0 2:28.5 View workout
03/08/11 1,000m 2:18.4 1:09.2

Warmup

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03/08/11 2,000m 8:22.1 2:05.5 View workout
03/08/11 6,743m 30:00.0 2:13.4 View workout
03/06/11 2,000m 8:26.2 2:06.5 View workout
03/06/11 1,000m 4:00.0 2:00.0 View workout
03/06/11 2,000m 8:46.9 2:11.7 View workout
03/06/11 5,030m 22:42.3 2:15.4 View workout
03/05/11 892m 4:00.0 2:14.5 View workout
03/05/11 10,215m 49:24.0 2:25.0

Very slow and lazy this evening

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