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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Butterworth

Log

Date Distance Time Pace Comments Action
06/27/11 10,000m 47:53.3 2:23.6 View workout
06/08/11 5,000m 22:41.6 2:16.1 View workout
06/08/11 500m 2:08.0 2:08.0 View workout
06/08/11 2,261m 10:35.7 2:20.5 View workout
06/03/11 5,000m 22:43.7 2:16.3 View workout
06/02/11 2,000m 8:24.2 2:06.0 View workout
05/31/11 5,000m 22:43.2 2:16.3 View workout
05/26/11 1,018m 4:36.5 2:15.8 View workout
05/24/11 5,017m 23:10.1 2:18.5 View workout
05/19/11 10,000m 44:17.4 2:12.8 View workout
05/18/11 5,000m 22:50.6 2:17.0 View workout
05/17/11 5,000m 23:52.0 2:23.2

Leisurely to loosen up again after run

 View workout
05/12/11 5,000m 23:39.4 2:21.9 View workout
05/08/11 1,024m 5:08.0 2:30.3

Leisurely warm up for run

 View workout
05/02/11 3,022m 13:35.0 2:14.8 View workout
05/02/11 5,000m 21:18.4 2:07.8 View workout
05/01/11 5,097m 23:05.5 2:15.9 View workout
04/26/11 11,201m 50:34.5 2:15.4 View workout
04/25/11 13,935m 1:05:08.3 2:20.2 View workout
04/23/11 10,000m 45:58.3 2:17.9 View workout