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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Simon Butterworth

Log

Date Distance Time Pace Comments Action
05/19/11 10,000m 44:17.4 2:12.8 View workout
05/18/11 5,000m 22:50.6 2:17.0 View workout
05/17/11 5,000m 23:52.0 2:23.2

Leisurely to loosen up again after run

 View workout
05/12/11 5,000m 23:39.4 2:21.9 View workout
05/08/11 1,024m 5:08.0 2:30.3

Leisurely warm up for run

 View workout
05/02/11 3,022m 13:35.0 2:14.8 View workout
05/02/11 5,000m 21:18.4 2:07.8 View workout
05/01/11 5,097m 23:05.5 2:15.9 View workout
04/26/11 11,201m 50:34.5 2:15.4 View workout
04/25/11 13,935m 1:05:08.3 2:20.2 View workout
04/23/11 10,000m 45:58.3 2:17.9 View workout
04/21/11 7,037m 32:37.4 2:19.0 View workout
04/19/11 5,000m 20:47.5 2:04.7 View workout
04/18/11 10,459m 50:50.3 2:25.8 View workout
04/16/11 2,012m 9:39.2 2:23.9 View workout
04/15/11 10,000m 45:39.8 2:16.9 View workout
04/13/11 10,000m 46:39.0 2:19.9 View workout
04/12/11 12,929m 1:00:00.0 2:19.2 View workout
04/09/11 5,000m 23:36.7 2:21.6 View workout
04/08/11 10,000m 46:27.3 2:19.3 View workout