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Log

Date Workout Score Ave Comments Action
03/29/11 46:44.9 10,000m 2:20.2 View workout
03/28/11 8:50.5 2,000m 2:12.6 View workout
03/27/11 46:50.0 10,000m 2:20.5 View workout
03/26/11 43:39.9 10,000m 2:10.9 View workout
03/25/11 46:11.2 10,000m 2:18.5 View workout
03/24/11 10:35.9 2,000m 2:38.9 View workout
03/24/11 44:47.8 10,000m 2:14.3 View workout
03/23/11 5:23.2 1,025m 2:37.6

Warm down

 View workout
03/23/11 30:00.0 7,145m 2:05.9 View workout
03/23/11 8:46.9 2,000m 2:11.7

Pre-breakfast

 View workout
03/22/11 45:53.4 10,000m 2:17.6 View workout
03/21/11 5:07.9 1,020m 2:30.9

warm down

 View workout
03/21/11 49:57.1 10,000m 2:29.8

Deliberately slow

 View workout
03/21/11 7:44.0 2,000m 1:56.0

Fast 2k - PB

 View workout
03/21/11 4:58.4 1,020m 2:26.2

Slow warm up

 View workout
03/20/11 1:20:06.7 17,148m 2:20.1 View workout
03/19/11 5:11.9 1,021m 2:32.7

Warm down

 View workout
03/19/11 1:02:38.3 13,313m 2:21.1 View workout
03/18/11 5:09.8 1,018m 2:32.1

Warm down

 View workout
03/18/11 43:36.6 10,000m 2:10.8 View workout
03/17/11 5:16.6 1,013m 2:36.2 View workout
03/17/11 9:28.4 2,000m 2:22.1 View workout
03/17/11 18:44.6 4,014m 2:20.0 View workout
03/17/11 21:34.4 5,000m 2:09.4 View workout
03/16/11 9:24.0 2,000m 2:21.0 View workout