Concept2 Logbook | Log for Simon Butterworth

Simon Butterworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/09	6,273m	30:19.7	2:25.0	RowErg	Hwt	none	View workout
03/27/09	6,000m	26:35.7	2:12.9	RowErg	Hwt	none	View workout
03/23/09	3,674m	16:19.0	2:13.2	RowErg	Hwt	none	View workout
03/22/09	10,431m	53:27.7	2:33.7	RowErg	Hwt	none	View workout
03/21/09	3,009m	15:30.2	2:34.5	RowErg	Hwt	none	View workout
03/20/09	6,307m	30:05.2	2:23.1	RowErg	Hwt	none	View workout
03/17/09	2,017m	10:23.9	2:34.6	RowErg	Hwt	none	View workout
03/15/09	10,000m	47:54.7	2:23.7	RowErg	Hwt	none	View workout
03/11/09	6,000m	29:51.4	2:29.2	RowErg	Hwt	none	View workout
03/08/09	5,000m	23:45.5	2:22.5	RowErg	Hwt	none	View workout
03/07/09	5,000m	23:51.2	2:23.1	RowErg	Hwt	none	View workout
03/05/09	2,000m	9:16.7	2:19.1	RowErg	Hwt	none	View workout
03/02/09	5,000m	23:38.9	2:21.8	RowErg	Hwt	none	View workout
02/28/09	2,500m	10:51.2	2:10.2	RowErg	Hwt	none	View workout
02/11/09	2,000m	9:15.7	2:18.9	RowErg	Hwt	none	View workout
01/07/09	5,000m	23:31.9	2:21.1	RowErg	Hwt	none	View workout
12/24/08	923m	4:00.0	2:10.0	RowErg	Hwt	none	View workout
12/23/08	6,261m	30:00.0	2:23.7	RowErg	Hwt	none	View workout
12/13/08	10,000m	44:44.3	2:14.2	RowErg	Hwt	none	View workout
12/09/08	5,000m	22:49.8	2:16.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts