Concept2 Logbook | Log for Simon Butterworth

Simon Butterworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/11	7,853m	36:24.8	2:19.1	RowErg	Hwt	none	View workout
02/10/11	2,000m	8:20.7	2:05.1	RowErg	Hwt	none	View workout
02/07/11	6,323m	30:08.9	2:23.0	RowErg	Lwt	none	View workout
02/06/11	10,000m	47:45.9	2:23.2	RowErg	Lwt	none	View workout
02/04/11	5,000m	23:01.8	2:18.1	RowErg	Lwt	none	View workout
01/31/11	2,000m	8:19.4	2:04.8	RowErg	Lwt	none	View workout
01/30/11	5,000m	22:48.6	2:16.8	RowErg	Lwt	none	View workout
01/27/11	2,000m	8:54.2	2:13.5	RowErg	Lwt	none	View workout
09/21/10	2,000m	8:27.5	2:06.8	RowErg	Hwt	none	View workout
09/20/10	926m	4:00.0	2:09.5	RowErg	Hwt	none	View workout
09/10/10	6,214m	30:00.0	2:24.8	RowErg	Hwt	Hotel gym St Johns Solihull	View workout
08/30/10	7,750m	37:11.7	2:23.9	RowErg	Hwt	none	View workout
08/29/10	6,427m	30:00.0	2:20.0	RowErg	Hwt	none	View workout
08/26/10	2,000m	8:27.2	2:06.8	RowErg	Hwt	none	View workout
08/17/10	2,018m	9:08.2	2:15.8	RowErg	Hwt	none	View workout
08/16/10	5,000m	24:13.1	2:25.3	RowErg	Hwt	none	View workout
06/30/10	2,000m	9:08.1	2:17.0	RowErg	Hwt	none	View workout
06/30/10	2,000m	9:03.0	2:15.7	RowErg	Hwt		View workout
03/18/10	3,019m	15:33.1	2:34.5	RowErg	Hwt	none	View workout
03/04/10	5,000m	23:33.9	2:21.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts