Concept2 Logbook | Log for Simon Butterworth

Simon Butterworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/11	5,000m	21:53.6	2:11.3	RowErg	Hwt		View workout
03/04/11	5,000m	22:25.3	2:14.5	RowErg	Hwt		View workout
03/03/11	10,000m	43:25.1	2:10.2	RowErg	Hwt		View workout
03/02/11	5,000m	23:12.0	2:19.2	RowErg	Hwt		View workout
03/01/11	10,000m	46:16.0	2:18.8	RowErg	Hwt		View workout
02/28/11	6,447m	30:19.2	2:21.0	RowErg	Hwt	none	View workout
02/28/11	1,000m	5:42.3	2:51.1	RowErg	Hwt	none	View workout
02/28/11	5,000m	21:05.3	2:06.5	RowErg	Hwt	none	View workout
02/24/11	5,000m	21:34.2	2:09.4	RowErg	Hwt		View workout
02/23/11	6,527m	30:06.5	2:18.3	RowErg	Hwt		View workout
02/22/11	5,000m	22:34.9	2:15.4	RowErg	Hwt	none	View workout
02/21/11	2,014m	9:09.6	2:16.4	RowErg	Hwt	none	View workout
02/19/11	21,097m	1:42:30.8	2:25.7	RowErg	Hwt	none	View workout
02/17/11	1,000m	4:36.0	2:18.0	RowErg	Hwt	none	View workout
02/16/11	6,192m	29:24.9	2:22.5	RowErg	Hwt	none	View workout
02/16/11	6,338m	30:00.0	2:22.0	RowErg	Hwt		View workout
02/15/11	2,000m	8:04.2	2:01.0	RowErg	Hwt		View workout
02/14/11	2,019m	10:00.6	2:28.7	RowErg	Hwt	none	View workout
02/14/11	3,279m	15:35.3	2:22.6	RowErg	Hwt	none	View workout
02/13/11	10,545m	51:00.0	2:25.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts