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Log

Date Workout Score Ave Comments Action
08/02/12 4:25.7 1,021m 2:10.1 View workout
08/02/12 10:05.8 2,352m 2:08.7 View workout
08/02/12 36:00.0 8,087m 2:13.5 View workout
08/02/12 10:11.1 2,321m 2:11.6 View workout
07/31/12 24:00.0 6,000m 2:00.0

2x12'/3' @20 low SPM; bbcr #7

 View workout
07/31/12 11:00.0 2,500m 2:12.0

cooldown bbcr #7

 View workout
07/31/12 11:00.0 2,500m 2:12.0

warmup bbcr #7

 View workout
07/29/12 2:32.0 516m 2:27.2 View workout
07/29/12 1:24:45.2 21,097m 2:00.5 View workout
07/29/12 2:15.7 520m 2:10.4 View workout
07/27/12 4:28.2 1,016m 2:11.9 View workout
07/27/12 39:07.5 10,000m 1:57.3 View workout
07/27/12 4:23.4 1,022m 2:08.8 View workout
07/26/12 37:06.0 9,020m 2:03.3 View workout
07/26/12 8:44.2 2,025m 2:09.4 View workout
07/25/12 10:35.5 2,526m 2:05.7 View workout
07/25/12 19:03.6 5,000m 1:54.3 View workout
07/25/12 10:40.5 2,529m 2:06.6 View workout
07/24/12 4:32.1 1,021m 2:13.2 View workout
07/24/12 42:00.0 10,021m 2:05.7 View workout
07/23/12 5:36.2 1,218m 2:18.0 View workout
07/23/12 50:00.0 11,869m 2:06.3 View workout
07/23/12 4:29.3 1,016m 2:12.5 View workout
07/20/12 10:07.8 2,304m 2:11.9 View workout
07/20/12 30:00.0 7,869m 1:54.3 View workout