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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Dvorak

Log

Date Distance Time Pace Comments Action
08/09/12 2,522m 10:45.6 2:07.9 View workout
08/06/12 2,029m 8:17.5 2:02.5 View workout
08/06/12 500m 1:55.0 1:55.0 View workout
08/06/12 1,624m 6:39.2 2:02.9 View workout
08/06/12 911m 4:00.0 2:11.7 View workout
08/06/12 2,624m 11:01.0 2:05.9 View workout
08/06/12 4,966m 20:00.0 2:00.8 View workout
08/06/12 2,523m 10:16.1 2:02.0 View workout
08/02/12 1,028m 4:22.8 2:07.8 View workout
08/02/12 5,019m 20:15.2 2:01.0 View workout
08/02/12 1,021m 4:25.7 2:10.1 View workout
08/02/12 2,352m 10:05.8 2:08.7 View workout
08/02/12 8,087m 36:00.0 2:13.5 View workout
08/02/12 2,321m 10:11.1 2:11.6 View workout
07/31/12 6,000m 24:00.0 2:00.0

2x12'/3' @20 low SPM; bbcr #7

 View workout
07/31/12 2,500m 11:00.0 2:12.0

cooldown bbcr #7

 View workout
07/31/12 2,500m 11:00.0 2:12.0

warmup bbcr #7

 View workout
07/29/12 516m 2:32.0 2:27.2 View workout
07/29/12 21,097m 1:24:45.2 2:00.5 View workout
07/29/12 520m 2:15.7 2:10.4 View workout