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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Martin Dvorak

Log

Date Distance Time Pace Comments Action
08/09/12 2,522m 10:45.6 2:07.9 View workout
08/06/12 2,029m 8:17.5 2:02.5 View workout
08/06/12 500m 1:55.0 1:55.0 View workout
08/06/12 1,624m 6:39.2 2:02.9 View workout
08/06/12 911m 4:00.0 2:11.7 View workout
08/06/12 2,624m 11:01.0 2:05.9 View workout
08/06/12 4,966m 20:00.0 2:00.8 View workout
08/06/12 2,523m 10:16.1 2:02.0 View workout
08/02/12 1,028m 4:22.8 2:07.8 View workout
08/02/12 5,019m 20:15.2 2:01.0 View workout
08/02/12 1,021m 4:25.7 2:10.1 View workout
08/02/12 2,352m 10:05.8 2:08.7 View workout
08/02/12 8,087m 36:00.0 2:13.5 View workout
08/02/12 2,321m 10:11.1 2:11.6 View workout
07/31/12 6,000m 24:00.0 2:00.0

2x12'/3' @20 low SPM; bbcr #7

 View workout
07/31/12 2,500m 11:00.0 2:12.0

cooldown bbcr #7

 View workout
07/31/12 2,500m 11:00.0 2:12.0

warmup bbcr #7

 View workout
07/29/12 516m 2:32.0 2:27.2 View workout
07/29/12 21,097m 1:24:45.2 2:00.5 View workout
07/29/12 520m 2:15.7 2:10.4 View workout