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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mauricio Gervaz

Log

Date Distance Time Pace Comments Action
11/15/08 11,081m 1:03:06.0 2:50.8 View workout
11/02/08 7,124m 40:04.7 2:48.7 View workout
10/30/08 8,380m 48:37.2 2:54.0 View workout
10/30/08 825m 4:27.2 2:41.9 View workout
10/30/08 8,052m 46:17.9 2:52.4 View workout
10/29/08 5,582m 32:18.7 2:53.6 View workout
10/25/08 10,119m 1:00:18.6 2:58.8 View workout
10/18/08 7,284m 40:39.8 2:47.4 View workout
10/17/08 7,075m 41:09.6 2:54.5 View workout
10/15/08 6,455m 40:09.8 3:06.6 View workout
10/12/08 5,396m 33:57.3 3:08.7 View workout
10/11/08 6,636m 41:52.5 3:09.3 View workout
10/10/08 5,247m 31:31.5 3:00.2 View workout
10/09/08 5,050m 30:58.0 3:03.9 View workout
10/07/08 5,384m 35:07.4 3:15.7 View workout
10/06/08 4,351m 30:20.5 3:29.2 View workout