Will Scully

Log

Date Distance Time Pace Comments Action
11/29/09 7,000m 28:59.6 2:04.2 View workout
11/28/09 16,021m 1:08:56.0 2:09.0 View workout
11/27/09 7,000m 28:31.5 2:02.2 View workout
11/26/09 7,000m 28:32.8 2:02.3 View workout
10/14/09 6,000m 22:14.1 1:51.1 View workout
09/27/09 2,766m 10:00.0 1:48.4 View workout
09/23/09 6,000m 22:44.2 1:53.6 View workout
05/05/09 2,000m 6:54.5 1:43.6 View workout
04/09/09 2,000m 6:58.0 1:44.5 View workout
03/20/09 2,000m 7:02.0 1:45.5 View workout
12/24/08 3,000m 16:18.6 2:43.1 View workout
12/21/08 10,000m 45:29.4 2:16.4 View workout
12/15/08 7,000m 29:37.4 2:06.9 View workout
12/15/08 1,500m 6:31.2 2:10.4

warm up

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12/12/08 1,517m 7:06.0 2:20.4

cool down

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12/12/08 10,017m 41:38.0 2:04.6 View workout
12/09/08 10,019m 42:47.0 2:08.1 View workout
12/05/08 10,023m 43:58.0 2:11.5 View workout
11/30/08 1,500m 7:23.7 2:27.9

cool down. very light

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11/30/08 15,000m 1:09:10.1 2:18.3

watched South Park

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