Concept2 Logbook | Log for Will Scully

Will Scully

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/08	1,500m	6:49.1	2:16.3	RowErg	Lwt	warmup for 15k	View workout
11/28/08	6,000m	23:52.5	1:59.3	RowErg	Lwt		View workout
11/28/08	1,000m	3:54.0	1:57.0	RowErg	Lwt	warmup	View workout
11/27/08	21,097m	1:37:04.4	2:18.0	RowErg	Lwt	watched Midnight Run	View workout
11/27/08	1,000m	4:19.8	2:09.9	RowErg	Lwt	warmup for half marathon	View workout
10/29/08	6,000m	22:53.9	1:54.4	RowErg	Lwt		View workout
10/27/08	6,000m	23:28.0	1:57.3	RowErg	Lwt		View workout
09/22/08	6,000m	23:34.0	1:57.8	RowErg	Lwt		View workout
09/15/08	6,000m	24:15.8	2:01.3	RowErg	Lwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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