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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Will Scully

Log

Date Distance Time Pace Comments Action
11/27/13 20,000m 1:19:01.1 1:58.5 View workout
11/25/13 15,051m 1:00:00.0 1:59.5 View workout
11/22/13 7,346m 25:00.0 1:42.0

5x5 7r
24,26,28,26,24

 View workout
11/20/13 15,000m 59:11.1 1:58.3 View workout
11/18/13 6,000m 23:00.2 1:55.0 View workout
11/18/13 6,000m 23:09.0 1:55.7 View workout
11/18/13 10,003m 40:00.0 1:59.9 View workout
11/18/13 5,088m 20:00.0 1:57.9 View workout
11/15/13 7,283m 25:00.0 1:42.9

5x5 72
22,24,26,24,22

 View workout
12/22/12 6,000m 23:00.7 1:55.0

DONE

 View workout
12/21/12 10,000m 38:12.0 1:54.6

21 SR
164 HR

 View workout
12/21/12 5,000m 18:29.1 1:50.9

21 SR
160 HR

 View workout
12/20/12 10,000m 38:17.4 1:54.8

20 SR
HR 162

 View workout
12/19/12 12,055m 45:00.0 1:51.9

21 SR
168 HR

 View workout
12/17/12 7,868m 30:00.0 1:54.3

20 SR
155 HR

 View workout
12/16/12 11,707m 45:00.0 1:55.3

20 SR
160 HR

 View workout
12/13/12 6,253m 20:00.0 1:35.9

1:00/1:00 x20
SR 24

 View workout
12/11/12 11,422m 45:00.0 1:58.1

19 SR
155 HR

 View workout
12/11/12 11,593m 45:00.0 1:56.4

19 SR
158 HR

 View workout
12/07/12 7,328m 25:00.0 1:42.3

1:40/:20 x 15
SR 25

 View workout