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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Will Scully

Log

Date Distance Time Pace Comments Action
04/01/20 5,000m 19:06.4 1:54.6 View workout
03/31/20 10,000m 40:00.0 2:00.0

2x20' w/90"r

 View workout
03/28/20 5,144m 20:00.0 1:56.6 View workout
03/28/20 5,065m 20:00.0 1:58.4 View workout
03/25/20 15,000m 59:40.9 1:59.3 View workout
03/24/20 12,000m 23:40.9 1:58.4 View workout
03/24/20 6,000m 23:09.9 1:55.8

3x2k w/ 90" rest
1:59.9
1:57.9
1:49.5

 View workout
03/20/20 16,041m 35:00.0 2:10.9 View workout
03/19/20 7,416m 30:00.0 2:01.3

2x15’
SR: 20
HR AVG: 176

 View workout
01/11/20 28,164m 1:00:00.0 2:07.8 View workout
01/10/20 5,250m 21:00.0 2:00.0 View workout
01/07/20 7,501m 30:00.0 1:59.9 View workout
01/05/20 13,546m 30:00.0 2:12.8 View workout
01/05/20 7,501m 30:00.0 1:59.9 View workout
12/21/19 10,806m 45:00.0 2:04.9 View workout
11/20/19 9,806m 20:00.0 2:02.3 View workout
11/19/19 5,448m 21:00.0 1:55.6 View workout
11/13/19 14,312m 30:00.0 2:05.7 View workout
06/20/19 7,227m 30:00.0 2:04.5 View workout
04/22/19 10,000m 39:27.2 1:58.3 View workout