Bob Edwards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/16 |
2,370m |
12:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/17/16 |
2,340m |
12:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
11/15/16 |
2,870m |
15:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
11/13/16 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
11/10/16 |
2,365m |
12:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
11/09/16 |
2,360m |
12:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
11/08/16 |
2,375m |
12:00.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/07/16 |
2,340m |
12:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
11/06/16 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
11/05/16 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
11/03/16 |
2,330m |
12:00.0 |
2:34.5 |
RowErg |
Lwt |
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|
11/02/16 |
2,400m |
12:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
11/01/16 |
2,000m |
10:15.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
10/31/16 |
2,360m |
12:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/30/16 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
10/28/16 |
3,000m |
15:07.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
10/27/16 |
3,000m |
15:22.0 |
2:33.6 |
RowErg |
Lwt |
View workout
|
10/23/16 |
2,350m |
12:00.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
10/22/16 |
5,000m |
26:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
10/20/16 |
4,000m |
20:24.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|