Bob Edwards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/14 |
3,000m |
15:12.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
10/01/14 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/30/14 |
2,920m |
15:00.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
09/29/14 |
2,000m |
9:46.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
09/28/14 |
2,000m |
10:09.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
09/26/14 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/24/14 |
2,000m |
10:11.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
09/23/14 |
1,000m |
10:00.0 |
5:00.0 |
RowErg |
Lwt |
View workout
|
09/21/14 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
09/14/14 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
09/06/14 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
09/04/14 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
08/30/14 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
08/28/14 |
7,000m |
1:30:00.0 |
6:25.7 |
Water |
Lwt |
View workout
|
08/24/14 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
View workout
|
08/21/14 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
View workout
|
08/17/14 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
View workout
|
08/15/14 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
08/09/14 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
08/08/14 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|