Steve Schwarz

Log

Date Workout Score Ave Comments Action
06/15/16 1:07:29.2 15,017m 2:14.8 View workout
06/13/16 1:05:52.4 15,023m 2:11.5 View workout
06/08/16 1:06:57.8 15,023m 2:13.7 View workout
06/06/16 1:05:27.6 15,024m 2:10.7 View workout
06/03/16 1:06:55.5 15,025m 2:13.6 View workout
06/01/16 1:05:32.6 15,021m 2:10.9 View workout
05/30/16 1:06:54.8 15,019m 2:13.6 View workout
05/25/16 1:07:06.4 15,018m 2:14.0 View workout
05/23/16 1:05:22.4 15,029m 2:10.4

Shooting for sub 2:10/500M.
Didn't make it???

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05/20/16 1:07:34.8 15,019m 2:14.9 View workout
05/18/16 1:06:07.7 15,020m 2:12.0 View workout
05/16/16 1:06:56.4 15,026m 2:13.6 View workout
05/13/16 1:06:37.1 15,017m 2:13.0 View workout
05/11/16 1:07:38.6 15,024m 2:15.0 View workout
05/06/16 1:32:21.9 21,097m 2:11.3 View workout
05/04/16 1:05:11.7 15,025m 2:10.1 View workout
05/02/16 1:07:05.9 15,014m 2:14.0 View workout
04/29/16 30:59.5 7,040m 2:12.0

2 sets of 7K+
At 2:12/500M
Right on target for 21,097!?

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04/29/16 31:00.1 7,043m 2:12.0

Avg/strokes per 500M 21-awesome

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04/27/16 30:21.2 7,019m 2:09.7 View workout
04/27/16 30:51.7 7,020m 2:11.8 View workout
04/25/16 30:45.9 7,019m 2:11.4 View workout
04/25/16 30:10.1 7,026m 2:08.8

My 1st time 20 strokes/min avg!

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04/23/16 33:36.7 7,521m 2:14.0

Couple of prep/adjustment rows set the stage for next week.

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04/23/16 33:29.5 7,520m 2:13.6 View workout