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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Schwarz

Log

Date Distance Time Pace Comments Action
12/05/16 5,021m 23:11.2 2:18.5 View workout
12/02/16 5,023m 23:36.9 2:21.0

Tough day today😳
Got four 5Ks, very random pace today!

 View workout
12/02/16 5,018m 23:27.6 2:20.2 View workout
12/02/16 5,020m 23:31.8 2:20.6 View workout
12/02/16 5,017m 23:24.9 2:20.0 View workout
11/30/16 5,018m 23:28.0 2:20.2 View workout
11/30/16 5,024m 23:17.4 2:19.0 View workout
11/30/16 5,023m 23:07.1 2:18.0 View workout
11/30/16 5,019m 22:56.0 2:17.0

Little more aggressive today😱

 View workout
11/28/16 5,022m 23:45.5 2:21.9 View workout
11/28/16 5,022m 23:36.8 2:21.0 View workout
11/28/16 5,026m 23:28.1 2:20.0 View workout
11/28/16 5,019m 23:16.4 2:19.1 View workout
11/26/16 5,022m 23:47.2 2:22.0

Got it👍 4 sets of 5K at 2:22.0/500M

 View workout
11/26/16 5,026m 23:48.1 2:22.0 View workout
11/26/16 5,018m 23:45.9 2:22.0 View workout
11/26/16 5,023m 23:47.3 2:22.0 View workout
11/23/16 5,020m 23:47.4 2:22.1

1 Million meters for season today👍

 View workout
11/23/16 5,024m 23:48.1 2:22.1 View workout
11/23/16 5,020m 23:46.8 2:22.1 View workout