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Log

Date Distance Time Pace Comments Action
11/23/16 5,022m 23:47.1 2:22.0 View workout
11/21/16 5,019m 23:47.8 2:22.2

Round 4 topped out at 122 BPM
Pretty satisfied overall today and
20K +

 View workout
11/21/16 5,022m 23:50.0 2:22.3

Found 3 HR topped out at 121 BPM
About correct now!

 View workout
11/21/16 5,017m 23:47.4 2:22.2

Round 2
HR topped out at 124 BPM, better!

 View workout
11/21/16 5,022m 23:40.5 2:21.4

Rough start for today!
HR over 130 BPM
We shall see

 View workout
11/17/16 5,018m 23:46.3 2:22.1 View workout
11/17/16 5,017m 23:36.5 2:21.1 View workout
11/17/16 5,020m 23:26.3 2:20.0 View workout
11/14/16 5,020m 23:26.1 2:20.0

Felt great today!
Awesome consistent 😄👍

 View workout
11/14/16 5,018m 23:25.6 2:20.0 View workout
11/14/16 5,019m 23:26.2 2:20.0 View workout
11/12/16 5,019m 23:36.7 2:21.1

Tank is almost empty today, not feeling all that great😩😩

 View workout
11/12/16 5,021m 23:28.9 2:20.3 View workout
11/12/16 5,028m 23:29.1 2:20.1 View workout
11/10/16 5,023m 23:36.9 2:21.0 View workout
11/10/16 5,021m 23:36.8 2:21.0 View workout
11/10/16 5,022m 23:36.8 2:21.0 View workout
11/08/16 5,019m 23:26.3 2:20.0 View workout
11/08/16 5,023m 23:27.2 2:20.0 View workout
11/08/16 5,020m 23:26.3 2:20.0 View workout