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Steve Schwarz

Log

Date Distance Time Pace Comments Action
05/04/16 15,025m 1:05:11.7 2:10.1 View workout
05/02/16 15,014m 1:07:05.9 2:14.0 View workout
04/29/16 7,040m 30:59.5 2:12.0

2 sets of 7K+
At 2:12/500M
Right on target for 21,097!?

 View workout
04/29/16 7,043m 31:00.1 2:12.0

Avg/strokes per 500M 21-awesome

 View workout
04/27/16 7,019m 30:21.2 2:09.7 View workout
04/27/16 7,020m 30:51.7 2:11.8 View workout
04/25/16 7,019m 30:45.9 2:11.4 View workout
04/25/16 7,026m 30:10.1 2:08.8

My 1st time 20 strokes/min avg!

 View workout
04/23/16 7,521m 33:36.7 2:14.0

Couple of prep/adjustment rows set the stage for next week.

View workout
04/23/16 7,520m 33:29.5 2:13.6 View workout
04/21/16 7,023m 30:26.0 2:10.0

Couple of speed only 7Ks. Gotta prep for 21,097 half marathon!

 View workout
04/21/16 7,022m 29:54.9 2:07.8 View workout
04/19/16 7,020m 31:27.4 2:14.4 View workout
04/19/16 7,021m 30:59.5 2:12.4 View workout
04/19/16 7,019m 31:16.8 2:13.6 View workout
04/15/16 7,021m 32:24.6 2:18.4 View workout
04/15/16 7,024m 32:21.7 2:18.2 View workout
04/15/16 7,022m 32:37.5 2:19.3 View workout
04/14/16 7,024m 32:32.7 2:19.0 View workout
04/14/16 7,025m 32:34.5 2:19.1 View workout