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Robert Harris

Log

Date Distance Time Pace Comments Action
11/22/17 13,579m 30:38.4 2:15.3 View workout
11/21/17 27,230m 1:00:05.7 2:12.4 View workout
11/21/17 20,014m 45:10.9 2:15.4 View workout
11/19/17 30,034m 1:05:46.1 2:11.3 View workout
11/19/17 13,099m 30:00.0 2:17.4 View workout
11/18/17 40,000m 1:28:57.8 2:13.4 View workout
11/18/17 1,136m 2:50.0 2:29.6 View workout
11/17/17 40,000m 1:27:00.6 2:10.5 View workout
11/15/17 40,000m 1:18:18.5 1:57.4 View workout
11/15/17 1,023m 2:31.0 2:27.6

warmup for fast 40/k

 View workout
11/14/17 10,537m 23:24.0 2:13.2 View workout
11/13/17 21,149m 43:38.0 2:03.7 View workout
11/12/17 41,042m 1:29:15.0 2:10.4 View workout
11/12/17 11,138m 22:55.8 2:03.5 View workout
11/11/17 100,000m 3:42:14.7 2:13.3

4th ride

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11/07/17 25,829m 1:02:59.8 2:26.3 View workout
11/06/17 40,000m 1:20:28.1 2:00.7

3rd ride - no clips

 View workout
11/05/17 40,022m 1:26:59.2 2:10.4

2nd ride - set out for 100k but butt too sore.

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11/04/17 15,000m 31:14.6 2:04.9

1st ride

 View workout
05/25/16 4,192m 16:00.4 1:54.5 View workout