Robert Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/24 |
12,564m |
1:00:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/15/24 |
21,097m |
1:38:55.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/13/24 |
18,207m |
45:08.2 |
2:28.7 |
BikeErg |
|
View workout
|
04/12/24 |
13,774m |
1:00:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/11/24 |
13,757m |
1:04:08.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
22,992m |
1:00:00.0 |
2:36.5 |
BikeErg |
|
View workout
|
04/10/24 |
8,059m |
36:20.9 |
2:15.3 |
SkiErg |
|
View workout
|
04/09/24 |
13,610m |
1:00:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
6,976m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
2,266m |
9:43.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/07/24 |
10,000m |
44:00.3 |
2:12.0 |
SkiErg |
|
View workout
|
04/05/24 |
6,864m |
30:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
04/04/24 |
12,886m |
32:13.8 |
2:30.0 |
BikeErg |
|
View workout
|
04/03/24 |
10,000m |
41:29.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,463m |
20:13.5 |
2:15.9 |
SkiErg |
|
View workout
|
04/02/24 |
23,003m |
1:00:00.0 |
2:36.5 |
BikeErg |
|
View workout
|
04/02/24 |
4,318m |
17:31.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
48m |
0:43.4 |
7:32.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
3,027m |
13:48.4 |
2:16.8 |
SkiErg |
|
View workout
|
03/14/24 |
1,088m |
20:10.3 |
9:16.2 |
SkiErg |
|
View workout
|