Robert Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
2,173m |
11:24.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
21,097m |
1:30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
3,041m |
15:58.9 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,000m |
39:30.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,049m |
23:58.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
432m |
9:52.6 |
11:25.8 |
SkiErg |
|
View workout
|
11/15/23 |
1,543m |
6:06.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,049m |
34:37.6 |
3:25.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
4,670m |
18:21.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/12/23 |
307m |
1:15.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,621m |
10:40.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
255m |
1:03.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/05/23 |
7,672m |
30:05.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,998m |
11:54.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
250m |
1:05.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,148m |
35:30.1 |
15:27.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
40:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
250m |
1:00.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,000m |
7:40.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,734m |
7:30.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|