Robert Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
10,000m |
21:59.6 |
2:11.9 |
BikeErg |
|
View workout
|
12/28/23 |
10,000m |
41:19.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
44:20.2 |
2:13.0 |
SkiErg |
|
View workout
|
12/23/23 |
21,097m |
1:28:56.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
41:59.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
45:00.7 |
2:15.0 |
SkiErg |
|
View workout
|
12/21/23 |
12,897m |
54:46.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
23,024m |
1:00:04.0 |
2:36.5 |
BikeErg |
|
View workout
|
12/18/23 |
42,195m |
1:48:05.7 |
2:33.7 |
BikeErg |
|
View workout
|
12/18/23 |
109m |
1:06.5 |
5:05.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,731m |
10:09.5 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
169m |
10:04.5 |
29:48.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
30,000m |
1:17:59.0 |
2:35.9 |
BikeErg |
|
View workout
|
12/17/23 |
9,139m |
38:20.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,004m |
21:04.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,022m |
13:07.4 |
2:10.2 |
SkiErg |
|
View workout
|
12/12/23 |
17,011m |
1:11:26.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
118m |
0:44.2 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
21,097m |
1:45:45.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
12/03/23 |
21,097m |
1:52:32.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|