Robert Harris

Log

Date Workout Score Ave Comments Action
11/02/10 1:19:39.1 21,097m 1:53.2

154 to 153.5 start for 5K

View workout
10/29/10 34:17.7 9,170m 1:52.1 View workout
10/27/10 1:22:17.3 21,097m 1:57.0 View workout
10/26/10 5:32.2 1,460m 1:53.7 View workout
10/25/10 1:20:14.8 21,097m 1:54.1 View workout
10/25/10 1:20:14.9 21,097m 1:54.1

Sub 1:20 through 13K - forced to slow for final 8 or so.

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10/23/10 1:21:49.4 21,097m 1:56.3 View workout
10/21/10 3:46:45.3 50,000m 2:16.0 View workout
10/20/10 7:36.5 2,039m 1:51.9 View workout
10/19/10 1:21:50.0 21,097m 1:56.3 View workout
10/18/10 40:16.0 10,019m 2:00.5 View workout
10/15/10 37:20.3 10,000m 1:52.0 View workout
10/14/10 17:40.4 4,681m 1:53.2 View workout
10/13/10 1:30:00.6 21,097m 2:07.9 View workout
10/11/10 3:09:28.8 42,195m 2:14.7 View workout
10/08/10 1:30:05.3 21,255m 2:07.1 View workout
10/07/10 1:05:11.3 16,767m 1:56.6 View workout
10/05/10 1:01:55.2 14,514m 2:07.9 View workout
10/05/10 21:05.4 4,848m 2:10.5 View workout
10/02/10 1:24:45.2 21,207m 1:59.8 View workout
10/01/10 1:22:58.3 20,006m 2:04.4 View workout
09/29/10 1:33:37.6 21,415m 2:11.1 View workout
09/28/10 1:17:23.3 17,353m 2:13.7 View workout
09/22/10 1:14:56.1 16,944m 2:12.6 View workout
09/17/10 1:01:20.7 14,094m 2:10.5 View workout