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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
04/13/09 6:32.2 1,400m 2:20.0

Cool down from Level 1 workout

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04/13/09 3:30.8 1,000m 1:45.4

Level 1, 4th piece (feeling out of shape)

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04/13/09 6:46.9 1,200m 2:49.5

Recovery

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04/13/09 3:25.3 1,000m 1:42.6

Level 1; 3rd piece

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04/13/09 6:55.5 1,200m 2:53.1

Recovery

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04/13/09 3:28.5 1,000m 1:44.2

Level 1; second piece (see comments for this date regarding feeling weak)

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04/13/09 5:47.5 1,200m 2:24.7

Recovery

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04/13/09 3:25.3 1,000m 1:42.6

Level 1 (first piece) 29 spm (Not good: wanted to stop; previous 2 weeks little rowing, so pace was off)

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04/13/09 12:50.9 3,000m 2:08.4

Warm up

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04/01/09 10:06.0 2,000m 2:31.5

Cool down from Level 2 workout

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04/01/09 7:00.0 2,000m 1:45.0

Second (and last) Level 2 piece.

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04/01/09 9:44.5 2,000m 2:26.1

Recovery between 2K pieces

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04/01/09 7:08.0 2,000m 1:47.0

Modified Level 2 (didn't have time for 4 pieces); 27-28 spm. Felt easy

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04/01/09 8:41.0 2,000m 2:10.2

Warm up

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03/30/09 38:10.0 10,000m 1:54.5

Level 3 workout. Pace was truly 1:50-51 avg., but I stopped periodically for water, catch breath, wipe hands, etc.

 View workout
03/27/09 42:26.0 10,488m 2:01.3

Abbr. Level 4 (1;38): 180 (4'-16-2:02; 3'-18-1:58; 2'-20-1:54; 1'-22-1:50); 188 (2'-18; 2'-20; 2'-18;…

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03/22/09 4:24.9 1,000m 2:12.4

Cool down

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03/20/09 37:30.9 10,000m 1:52.5

Level 3 (1:38 pace, or slightly faster). 26-27 spm; 715 cal.

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03/20/09 8:39.0 2,000m 2:09.7

Warm-up

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03/18/09 57:51.0 14,021m 2:03.7

Level 4 (1:39 race pace) 180 (4'/16/2:04-3'/18/2:00-2'/20/1:56-1'/22/1:52) 188 (2'/18-2'/20-2'/18-2�…

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03/15/09 9:25.0 2,000m 2:21.2

Cool down

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03/15/09 38:25.0 10,000m 1:55.2 View workout
03/15/09 8:55.0 2,000m 2:13.7 View workout
03/14/09 1:10:16.0 17,016m 2:03.8

Level 4: 180 (4'-16-2:02; 3'-18-1:58; 2'-20-1:54; 1'-22-1:50); 188 (2'-18; 2'-20; 2'-18; 2'-20; 2…

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03/11/09 39:05.0 10,000m 1:57.2 View workout