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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
02/28/10 50:06.0 11,812m 2:07.2

Level 3 @ 1:42 pace (3x180)(4-16-2:07; 3-18-2:03; 2-20-1:59; 1-22-1:55). Had strained back and intercostal muscle

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02/25/10 45:00.0 11,202m 2:00.5

Level 3 steady state. Pulse 150-160 for 1st 30 min. (mostly 1:57 pace); last 15 min pulse at 160-170 (2:00-2:04 pace).

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02/20/10 53:00.0 12,379m 2:08.4

First Level 4 since surgery (4x180)(4' @ 16 -2:10; 3' @ 18 - 2:04; 2' @20 - 1:58; 1' @ 22 - 1:54)

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02/15/10 39:26.0 10,000m 1:58.3 View workout
02/09/10 52:49.0 12,000m 2:12.0 View workout
02/06/10 49:30.1 12,000m 2:03.7 View workout
02/04/10 41:53.6 10,000m 2:05.6 View workout
02/02/10 10:40.0 2,500m 2:08.0 View workout
01/29/10 56:49.0 14,000m 2:01.7 View workout
01/28/10 41:10.0 10,000m 2:03.5 View workout
01/27/10 41:10.0 10,000m 2:03.5 View workout
01/26/10 11:00.0 2,500m 2:12.0

Weight workout cool-down

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01/26/10 12:34.5 3,000m 2:05.7

Weight workout warm-up

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01/25/10 30:00.0 7,129m 2:06.2 View workout
01/23/10 46:57.1 11,000m 2:08.0 View workout
01/17/10 40:58.0 10,000m 2:02.9 View workout
01/16/10 30:00.0 6,825m 2:11.8 View workout
01/07/10 42:46.0 10,000m 2:08.3 View workout
01/04/10 39:46.3 10,000m 1:59.3 View workout
01/02/10 44:37.0 11,000m 2:01.6

Pulse 150-155, ocassionally over 160, high of 164.

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06/14/09 15:37.7 3,500m 2:13.9

Easy recovery from Level 1

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06/14/09 1:38.0 500m 1:38.0

6th of 6. Fade complete! Started at 1:38, faded at 300 m to 1:45, then last 150 m at 1:34. Spm 30-32

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06/14/09 3:00.0 600m 2:30.0

Active recovery

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06/14/09 1:37.9 500m 1:37.9

5th of 6. Fade continues!

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06/14/09 3:00.0 600m 2:30.0

Active recovery

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