Sign Up
5,875,165
Lifetime Meters
657,017
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
03/28/10 39:58.9 9,000m 2:13.2

Level one workout: 6 x 500 meters (1:43; 1:42; 1:40; 1:40; 1:41; 1:40). 2500 warm-up, 1000 cool down

 View workout
03/23/10 16:51.0 4,000m 2:06.3

Easy row.

 View workout
03/21/10 12:13.3 2,500m 2:26.6

Cool down from 10K

 View workout
03/21/10 38:49.3 10,000m 1:56.4

Hard steady state

 View workout
03/21/10 6:39.1 1,500m 2:13.0

Warm up for 10K

 View workout
03/19/10 33:28.0 8,000m 2:05.5 View workout
03/18/10 30:00.0 6,667m 2:14.9 View workout
03/15/10 40:00.0 9,665m 2:04.1

Level 4 (1:42 pace) 3x180

 View workout
03/11/10 30:00.0 7,652m 1:57.6

520 cals. True avg. pace was 1:54-1:55

 View workout
03/09/10 30:00.0 6,810m 2:12.1 View workout
03/07/10 12:05.2 2,500m 2:25.0

Level 1 cool down

 View workout
03/07/10 1:37.2 500m 1:37.2

Level 1 6th hard piece

 View workout
03/07/10 3:29.4 500m 3:29.4

Recovery

 View workout
03/07/10 1:39.6 500m 1:39.6

Level 1 5th hard piece

 View workout
03/07/10 3:05.3 500m 3:05.3

Recovery

 View workout
03/07/10 1:40.7 500m 1:40.7

Level 1 4th hard piece

 View workout
03/07/10 3:01.7 500m 3:01.7

Recovery

 View workout
03/07/10 1:39.7 500m 1:39.7

Level 1 3rd hard piece

 View workout
03/07/10 2:38.3 500m 2:38.3

Recovery

 View workout
03/07/10 1:41.3 500m 1:41.3

Level 1 2nd hard piece

 View workout
03/07/10 2:37.7 500m 2:37.7

Recovery

 View workout
03/07/10 1:42.3 500m 1:42.3

Level 1 1st hard piece

 View workout
03/07/10 8:38.0 2,000m 2:09.5

Level 1 warm up

 View workout
03/06/10 50:10.0 12,119m 2:04.1

Level 4 (4 x 180) (pace was supposed to b 1:42, really 1:39) (4'-16-2:04;3'-18-2:00;2'-20-1:55;1'-22-1:52) Felt stro…

 View workout
03/02/10 38:59.0 10,000m 1:56.9

Pulse 150-160 1st half, then finished high. Max pulse 172. Recovery: 1 min, 134; 2 min, 124; 3 min 118

 View workout