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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
12/06/10 30:00.0 7,056m 2:07.5

Easy early a.m. row. Pulse 110, SR 23

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12/05/10 2:29.0 500m 2:29.0

4th L1 piece--chickened out again; quit work out early. Next time shoot for 1:36

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12/05/10 3:02.0 500m 3:02.0

Recovery

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12/05/10 2:04.0 500m 2:04.0

3rd L1 piece. Chickened out, quit early. Too much caffeine of something. Better L1 pace right now is 1:36

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12/05/10 3:18.0 500m 3:18.0

Recovery

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12/05/10 1:36.1 500m 1:36.1

2nd L1 piece

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12/05/10 2:58.7 500m 2:58.7

Recovery

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12/05/10 1:35.0 500m 1:35.0

Level 1

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12/05/10 8:31.5 2,000m 2:07.8

Warm up

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12/04/10 30:00.0 7,806m 1:55.2

AM row. Level 3 (ish). True pace after warm-up 1:53-54. Pulse climbing from 148 to 170 over piece

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12/02/10 2:20.3 509m 2:17.8

Cool down

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12/02/10 18:58.3 5,000m 1:53.8

Level 3--2nd piece. True avg. pace = 1:52.5, but took H2O break at 4K down

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12/02/10 5:14.0 1,000m 2:37.0

Recovery

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12/02/10 19:32.8 5,000m 1:57.2

Level 3--1st piece

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12/02/10 4:32.7 1,000m 2:16.3

Warm-up

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11/30/10 30:00.0 7,140m 2:06.0

Level 3 (-ish) row. Started out at 1:55 pace, but slowed considerably because legs and back tired from weight workout

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11/28/10 5:44.0 1,000m 2:52.0

Cool down

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11/28/10 3:25.0 1,000m 1:42.5

Second hard piece

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11/28/10 5:40.0 1,000m 2:50.0

Recovery

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11/28/10 3:16.3 1,000m 1:38.1

First hard piece

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11/28/10 8:40.0 2,000m 2:10.0

Warm-up

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11/22/10 25:52.0 4,500m 2:52.4

2 x 750 meters @ 1:37-1:40 pace. CHICKENED OUT on 1000. Need to do more speed work to get comfortable.

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11/16/10 27:07.0 6,660m 2:02.1

Mod. L2; 2x180 (4'-16-2:03-04; 3'-18-1:58-59; 2'-20-1:54-55; 1'-22-1:48-50).

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11/13/10 2:26.0 502m 2:25.4

Cool down from L3

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11/13/10 30:00.0 7,741m 1:56.2

Level 3; Avg. 1:54-1:55; pulse 145-162 (climbing over piece)

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