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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
12/20/10 30:00.0 7,216m 2:04.7

Recovery row

 View workout
12/19/10 2:49.7 517m 2:44.1

Cool down

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12/19/10 19:06.7 5,000m 1:54.6

2nd L3 (pulse 167)

 View workout
12/19/10 10:35.0 2,000m 2:38.7

recovery

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12/19/10 18:22.0 5,000m 1:50.2

1st Level 3; pulse 170 (so, maybe harder than a level 3)

 View workout
12/19/10 8:28.0 2,000m 2:07.0

Warm-up

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12/17/10 30:00.0 7,102m 2:06.7

Quick L4. 10' warmup; 2x180@1:37 ref pace (4'-16-2:01; 3'-18-1:57; 2'-20-1:52; 1'-22-1:49)

 View workout
12/17/10 20:55.1 5,000m 2:05.5

Easy recovery row; HR 120-130

 View workout
12/16/10 30:00.0 7,745m 1:56.2

Level 3; true pace ~ 1:53-54; HR 140

 View workout
12/14/10 23:09.6 5,006m 2:18.7

Cool down

 View workout
12/14/10 0:30.0 172m 1:27.2

10th - 1:27.2 @ 36

 View workout
12/14/10 0:30.0 0m

9th - extra rest

 View workout
12/14/10 0:30.0 151m 1:39.3

8th - 1:39.3 @ 34

 View workout
12/14/10 0:30.0 160m 1:33.7

7th - 1:33.7 @ 36

 View workout
12/14/10 0:30.0 164m 1:31.4

6th - 1:31.4 @ 36

 View workout
12/14/10 0:30.0 156m 1:36.1

5th - 1:36.1 @ 32

 View workout
12/14/10 0:30.0 166m 1:30.3

4th - 1:30.3 @ 36

 View workout
12/14/10 0:30.0 161m 1:33.1

3rd - 1:33.1 @ 34

 View workout
12/14/10 0:30.0 162m 1:32.5

2nd - 1:32.5 @ 34

 View workout
12/14/10 0:30.0 167m 1:29.8

1st - 1:29.8 @ 36

 View workout
12/14/10 21:54.2 5,005m 2:11.2

Warm up

 View workout
12/13/10 2:20.0 500m 2:20.0

Cool down

 View workout
12/13/10 40:02.0 10,000m 2:00.1

Level 3 (1K warmup; 4K @ 1:53; 1K recovery; 4K @ 1:52). HR 150-165

 View workout
12/11/10 58:14.0 14,014m 2:04.6

L4 4x180 @1:39 ref. pace (4-16@2:04; 3-18@2:00; 2-22@1:56; 1-22@1:51). 4' break btwn # 3 &4. HR 150-168

 View workout
12/08/10 39:40.0 10,000m 1:59.0

Level 3; middle 5K at 1:53-54 pace

 View workout