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Brian Hood

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/10	20:45.0	5,000m	2:04.5	RowErg	2nd L3 piece. REALLY TIRED from back workout this morning with Sky	View workout
11/11/10	5:25.0	1,000m	2:42.5	RowErg	Recovery	View workout
11/11/10	19:49.0	5,000m	1:58.9	RowErg	1st L3 piece. REALLY TIRED from back workout this morning with Sky	View workout
11/11/10	4:20.0	1,000m	2:10.0	RowErg	Afternoon workout; warm-up	View workout
11/11/10	4:27.0	1,019m	2:11.0	RowErg	Warm up before back workout with Sky	View workout
11/04/10	30:00.0	7,323m	2:02.9	RowErg	Quick L4 during lunch. 2x180 @ 1:39 reference pace (4'-16-2:04; 3'-18-2:00; 2'-20-1:56; 1'-22-1:52). PR 145-168	View workout
10/13/10	30:00.0	7,150m	2:05.8	RowErg	Abbrev. L4 2x180 @ 1:39 reference pace (4'-16-2:04; 3'-18-2:00; 2'-20-1:56; 1'-22-1:52)	View workout
10/12/10	5:00.0	1,000m	2:30.0	RowErg	Cool down	View workout
10/12/10	14:40.0	4,000m	1:50.0	RowErg	Level 2-ish (1:48 pace would be true L2); Pulse 168-170 at end.	View workout
10/12/10	4:40.9	1,000m	2:20.4	RowErg	Warm up	View workout
10/10/10	30:00.0	7,100m	2:06.7	RowErg	Abbreviated L3 1:39 ref. rate. 1x188 (2'-18-2:00;2'-20-1:56;2'-18-2:00;2'-20-1:56;2'-18-2:00). Pulse 160 (change…	View workout
10/06/10	30:00.0	7,713m	1:56.6	RowErg	Steady state. Pace 1:52-:53 most of way (after first 500 m). Raced Occoquan Challenge on Sun.; Lat workout yesterday	View workout
10/01/10	46:13.0	10,000m	2:18.6	RowErg	Level4 (1st in long time); 3 x 180 (4'-16-2:08;3'-18-2:04;2'-20-1:58;1'-22-1:50-:154).	View workout
09/03/10	7:30.0	2,000m	1:52.5	RowErg	Level 3-ish. Supposed to do 5K but pussed out. Tried to do a 1:52 pace @ 28-30 spm but quit	View workout
09/03/10	4:40.0	1,000m	2:20.0	RowErg	Recovery	View workout
09/03/10	19:20.0	5,000m	1:56.0	RowErg	Level 3	View workout
09/03/10	4:40.0	2,000m	1:10.0	RowErg	Warmup	View workout
09/02/10	30:00.0	6,906m	2:10.3	RowErg		View workout
09/01/10	30:00.0	7,056m	2:07.5	RowErg	Easy row. Pulse 110-120. 440 cal.	View workout
08/04/10	30:00.0	7,247m	2:04.1	RowErg	Moderate row; 3rd post-meds. Glutes yesterday with Sky; legs sore. Pace 2:00-2:02 most of way. Pulse 115-118.	View workout
08/02/10	30:00.0	7,186m	2:05.2	RowErg	Morning row; 2nd post BP med. Pulse around 110. Pace feels like I'm going 10 sec. faster (lower pulse)	View workout
08/01/10	43:00.0	10,000m	2:09.0	RowErg	1st row post BP med. Pushed pace up to 1:45; pulse got to 126; BP 170/70. Performance definitely down due to BP meds.	View workout
07/22/10	4:40.0	1,000m	2:20.0	RowErg	Cool down, pulse 125	View workout
07/22/10	39:55.0	10,000m	1:59.7	RowErg	1K warmup (2:10 pace); 4K @1:56, pulse 150; 1K @ 2:20; 4K @ 1:47 (but kept stopping-chicken), pulse 160-65	View workout
07/19/10	19:12.0	5,000m	1:55.2	RowErg	Level 3 anaerobic threshold piece; pace 1:49-50 for 1st 4000; then cool down. Pulse around 160, max 164.	View workout

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