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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
01/11/11 2:52.1 500m 2:52.1

Recovery

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01/11/11 1:37.1 500m 1:37.1

1st L1

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01/11/11 12:55.2 3,000m 2:09.2

Warm up

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01/08/11 1:00:05.0 14,298m 2:06.0

L4 4x180 (4'-16-2:05-06; 3'-18-2:01; 2'-20-1:57; 1'--22-1:53). Tired from Thurs's L2

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01/06/11 7:58.4 1,500m 2:39.4

Cool down

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01/06/11 5:35.0 1,500m 1:51.6

4th L4; 1:47-48; 10 sec cowardice break at 700; then 1:44; HR 177

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01/06/11 9:05.6 1,500m 3:01.8

Recovery

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01/06/11 5:21.3 1,500m 1:47.1

3rd L2; HR 177

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01/06/11 9:09.3 1,500m 3:03.1

Recovery; HR 137

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01/06/11 5:21.3 1,500m 1:47.1

2nd L2; HR 175

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01/06/11 8:27.3 1,500m 2:49.1

Recovery

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01/06/11 5:18.3 1,500m 1:46.1

1st L2; pulse 172

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01/06/11 11:05.5 2,500m 2:13.1

Warm up for L2

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01/04/11 26:20.9 6,000m 2:11.7

Easy post weight workout

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01/04/11 7:57.0 2,000m 1:59.2 View workout
01/04/11 13:15.5 3,000m 2:12.5

Warm up

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12/31/10 30:00.0 7,666m 1:57.4

Easy L3-ish. Actual pace was 1:55 for much of workout.

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12/30/10 53:35.0 12,932m 2:04.3

L4 (4x180)@1:39 ref pace. Still tired from weights and other ergs.

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12/29/10 41:25.5 10,000m 2:04.2

Easy p.m. recovery row; a.m. workout was hard legs (lots of lunges @ gym). HR 130-142 during row.

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12/25/10 2:32.0 514m 2:27.8

Cool down.

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12/25/10 19:22.6 5,000m 1:56.2

2nd L3 piece. Yesterday's weight workout (squats; deadlift) having effect. Tired and sore

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12/25/10 10:18.9 2,000m 2:34.7

Recovery

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12/25/10 18:42.5 5,000m 1:52.2

1st L3 piece

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12/25/10 10:30.0 2,000m 2:37.5

L3 Warm-up

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12/23/10 43:20.0 10,000m 2:10.0

L4 3x180 @1:36 ref. pace (4'-16-2:00; 3'-18-1:56; 2'-20-1:52; 1'-22-1:48). Struggled to finish 3 cycles; pace too fa…

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