Brian Hood

Log

Date Workout Score Ave Comments Action
05/07/09 9:11.0 2,000m 2:17.7

Cool down from Level 1

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05/07/09 3:27.7 1,000m 1:43.8

Level 1, #3. Wanted to stop but kept going

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05/07/09 7:35.0 1,400m 2:42.5

Recovery

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05/07/09 4:17.0 1,000m 2:08.5

Level 1, #3. Scratch, quit mid-piece. Did not have the courage to continue. :-(

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05/07/09 7:59.0 1,400m 2:51.0

Recovery

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05/07/09 3:19.0 1,000m 1:39.5

Level 1, #2. 30 spm Starting to hurt more than I should.Sleep deprived, plus haven't done these pieces in a whil

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05/07/09 6:59.0 1,400m 2:29.6

Recovery between pieces 1 and 2

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05/07/09 3:17.9 1,000m 1:38.9

Level 1, first piece. Felt pretty good.

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05/07/09 12:12.0 3,000m 2:02.0

Level 1 warmup

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05/03/09 56:20.0 14,010m 2:00.6

Level 4 @ 1:36 pace (16-2:00;18-1:56;20-1:52;22-1:48) 180(4'-16;3'-18;2'-20;1-22)200(1'-16;2'-18;3'-20;4�…

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04/23/09 50:00.0 12,450m 2:00.4

ModifiedLevel4(1:36pace)180(4'@16-2:00;3'@18-1:156;2'@20-1:52;1'@22-1:48)200(1'@16;2'@18;3'@20;4'…

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04/22/09 9:17.8 2,000m 2:19.4

Cool down from Level 1

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04/22/09 1:36.3 500m 1:36.3

Level 1; 6th of 6

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04/22/09 3:30.0 700m 2:30.0

Active recovery

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04/22/09 1:37.5 500m 1:37.5

Level 1; 5th of 6. Felt tired, went out too fast (1:33-34 @ 34 spm)

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04/22/09 3:30.3 700m 2:30.2

Active recovery

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04/22/09 1:36.3 500m 1:36.3

Level 1; 4th of 6 pieces

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04/22/09 3:30.0 700m 2:30.0

Active recovery

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04/22/09 1:35.3 500m 1:35.3

Level 1; 3rd of 6 pieces

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04/22/09 3:30.9 700m 2:30.6

Active recovery

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04/22/09 1:34.9 500m 1:34.9

Level 1; 2nd of 6 pieces

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04/22/09 3:30.0 700m 2:30.0

Active recovery

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04/22/09 1:36.5 500m 1:36.5

Modified Level 1; 1st of 6 pieces

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04/22/09 8:30.0 2,000m 2:07.5

Level 1 workout warm up

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04/16/09 56:50.0 14,007m 2:01.7

Level4(1:38);180(4'@16-2:02;3'@18-1:58;2'@20-1:54;1'@22-1:50); 200(1'@16-2:20;2'@18-1:58;3'@20-1:54;4&…

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