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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
02/25/09 12,852m 1:00:00.0 2:20.0 View workout
02/24/09 8,578m 40:00.0 2:19.8 View workout
02/23/09 5,866m 30:00.0 2:33.4 View workout
02/23/09 5,000m 18:57.9 1:53.7

135 24-236w

 View workout
02/23/09 4,192m 20:00.0 2:23.1 View workout
02/22/09 2,000m 8:58.1 2:14.5 View workout
02/22/09 4,629m 20:00.0 2:09.6 View workout
02/21/09 1,659m 9:11.7 2:46.2 View workout
02/21/09 1,000m 3:18.1 1:39.0

135

 View workout
02/21/09 2,000m 8:59.2 2:14.8 View workout
02/20/09 12,520m 1:01:00.0 2:26.1 View workout
02/19/09 5,000m 23:35.6 2:21.5 View workout
02/19/09 2,000m 8:54.4 2:13.6 View workout
02/18/09 21,097m 1:34:21.6 2:14.1 View workout
02/18/09 2,000m 10:40.3 2:40.0 View workout
02/18/09 13,005m 1:00:00.0 2:18.4 View workout
02/17/09 17,609m 1:20:00.0 2:16.2 View workout
02/16/09 22,279m 1:40:00.0 2:14.6 View workout
02/15/09 17,149m 1:20:00.0 2:19.9 View workout
02/15/09 12,608m 1:00:00.0 2:22.7 View workout