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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
01/19/09 2,000m 8:45.9 2:11.4 View workout
01/18/09 10,000m 44:58.2 2:14.9 View workout
01/17/09 7,416m 30:00.0 2:01.3 View workout
01/16/09 6,000m 26:50.0 2:14.1 View workout
01/15/09 10,000m 44:30.0 2:13.5 View workout
01/14/09 2,000m 10:00.0 2:30.0 View workout
01/14/09 5,000m 21:44.0 2:10.4 View workout
01/13/09 10,000m 41:28.0 2:04.4 View workout
01/09/09 17,500m 1:17:30.0 2:12.8 View workout
01/09/09 5,000m 20:20.0 2:02.0 View workout
01/07/09 2,000m 7:15.0 1:48.7

Meilleur temps reglage a 5

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