Concept2 Logbook | Log for Jean-Philippe Vermersch

Jean-Philippe Vermersch

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/09	7,423m	30:00.0	2:01.2	RowErg	Hwt		View workout
01/24/09	1,000m	3:31.5	1:45.7	RowErg	Hwt		View workout
01/24/09	6,823m	30:00.0	2:11.9	RowErg	Hwt		View workout
01/23/09	2,000m	8:30.5	2:07.6	RowErg	Hwt		View workout
01/23/09	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
01/23/09	500m	1:42.5	1:42.5	RowErg	Hwt		View workout
01/23/09	2,000m	8:22.8	2:05.7	RowErg	Hwt		View workout
01/22/09	2,000m	9:04.8	2:16.2	RowErg	Hwt	reglage a 10	View workout
01/22/09	500m	1:43.0	1:43.0	RowErg	Hwt	reglage a 10	View workout
01/22/09	500m	1:54.2	1:54.2	RowErg	Hwt	reglage a 10	View workout
01/22/09	500m	1:50.2	1:50.2	RowErg	Hwt	reglage a 10	View workout
01/22/09	500m	1:52.2	1:52.2	RowErg	Hwt	reglage a 10	View workout
01/22/09	2,000m	9:23.2	2:20.8	RowErg	Hwt	reglage a 10	View workout
01/21/09	2,000m	9:38.9	2:24.7	RowErg	Hwt	reglage a 10	View workout
01/21/09	5,000m	20:07.6	2:00.7	RowErg	Hwt	Meilleur temps réglage a 10	View workout
01/21/09	2,000m	9:30.8	2:22.7	RowErg	Hwt		View workout
01/20/09	10,000m	42:40.9	2:08.0	RowErg	Hwt		View workout
01/19/09	2,000m	8:59.0	2:14.7	RowErg	Hwt		View workout
01/19/09	2,000m	7:50.7	1:57.6	RowErg	Hwt		View workout
01/19/09	2,000m	7:56.2	1:59.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts