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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ted Niblett

Log

Date Distance Time Pace Comments Action
11/01/02 7,500m 33:34.0 2:14.2 View workout
08/03/02 8,200m 43:00.0 2:37.3 View workout
08/01/02 7,000m 40:00.0 2:51.4 View workout
04/24/02 7,500m 29:51.0 1:59.4

HR peaked at 180 in last 500m

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04/23/02 7,500m View workout
04/15/02 7,500m

twofer Monday

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04/15/02 7,500m View workout
04/13/02 7,500m View workout
04/12/02 7,500m View workout
04/10/02 7,500m

got my new HRM attachment today. celebrated.

 View workout
04/08/02 7,500m View workout
04/07/02 7,500m View workout
02/23/02 5,000m 19:56.9 1:59.6 View workout
02/20/02 5,000m View workout
02/14/02 3,750m View workout
02/12/02 3,500m View workout
12/17/01 5,000m 20:00.9 2:00.0 View workout
12/16/01 10,000m 39:25.4 1:58.2

steady pace, strong at the end (1:59.9 worst split; last 500 in 1:52.6)

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12/15/01 2,813m 10:00.0 1:46.6 View workout
12/12/01 10,000m 40:28.4 2:01.4

legs & lungs OK...fingers were the weak link

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